How to Live with Better Balance
von Paul Read
- Veröffentlichungsdatum: 2023-07-06
- Genre: Self-Improvement
Beschreibung
What do we mean by balance? How can we incorporate balance practices and exercises in our daily lives that will not only improve our ability to stay upright, but our longevity too? In this beginners guide, Paul Read takes you through the basic exercises and explores the research telling us how balance is the key to better health.
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