Summary - Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes.

How do you adopt good habits? By understanding what habits are, how to form and maintain them, you will have the power to achieve incredible results in your life.

In this book, you will learn:
How can a small habit make an impact in my life?  How is a habit formed?  How to adopt good habits? How does our brain motivate us to perform enjoyable actions?  How to start a new habit more easily?  How do you maintain your new habits?  Why is it important to measure your new habits? 

Our answers to these questions are easy to understand, simple to implement and quick to execute.

Ready to adopt good habits? Let's go !

*Buy now the summary of this book for the modest price of a cup of coffee!